Anonymous asked: Can you help me? I'm trying to be fit and lose weight and stuff and exercising is not the problem but what about food? I'm not very rich and I still live at home so I don't decide what we're eating. Most of the time it's rice, vegetables and fish/meat. But that's obviously not enough! Since it's almost winter over here fruit isn't really an option. Are nuts and frozen fruits a good start?
i have the same problem because i still live at home too. yep all those foods are good for you :)